Coughing is a natural way for our bodies to get rid of mucus, irritants, or foreign particles from our respiratory system. It’s like a built-in cleaning mechanism. But, if coughing becomes a constant bother, it can severely affect how we live. Instead of immediately grabbing regular cough medicines from the store, there are some simple and natural alternatives you might want to try. For that, elderberry cough syrup could be a good option. It can be helpful without the use of typical over-the-counter cough suppressants.

Elderberry Syrup and Its Origins

Elderberry syrup, derived from the elderberry plant (scientifically known as Sambucus nigra), has a rich history as a traditional remedy for various health issues. Above all, it is famous, particularly for colds, flu, and respiratory ailments. Today, scientific research is shedding light on the compounds within elderberries that make this syrup a promising natural solution for common health concerns.

Top 5 Reasons to Use Elderberry Syrup    

Comforting Your Throat and Chest:

Elderberry Cough Syrup contains special things called flavonoids and anthocyanins, working together like a magical duo. They calm down the irritation causing coughing and too much mucus, making your throat and chest feel much better when you are under the weather.

Boosting Your Body’s Defense Team:

The syrup’s special ingredients act as a power-up for your body’s defense team. Increasing cytokines, which are signals for your immune cells, gives your body’s defense team a turbocharge. Additionally, this makes them stronger and faster, ready to tackle infections caused by viruses or bacteria.

Heroes Against Viruses:

Studies show that certain elements of elderberry cough syrup can stop viruses from making more copies of themselves. Imagine having tiny heroes in the syrup that go after the bad guys (viruses), making it harder for them to spread. This can speed up your recovery from illness.

Easing Unwanted Symptoms:

Elderberry syrup has a knack for easing unwanted symptoms. It helps reduce things like fever and congestion, making you feel more comfortable while your body fights off the ickiness.

Supporting Overall Wellness:

Regular use of this natural syrup isn’t just about feeling better when you are sick; it is like a daily health hug. Its natural goodness supports your body’s overall wellness, helping you stay in top condition even when you are not dealing with a cold or flu.

Is Elderberry Syrup Safe to Use?


It is usually safe if it is made the right way. It is important to use fully ripe and cooked berries or a good store-bought syrup. These are the safe options that won’t make you sick.

Say Goodbye:

Don’t go for raw or not fully ripe elderberries. As a result, they have a bit of a tricky stuff that can make a tiny bit of poison. So, always select the ripe ones or get well-prepared syrup.

Some Warnings:


  • If you have a sickness where your own body fights against itself (an autoimmune condition), be a bit careful as elderberries might make it worse.
  • For pregnant ladies, newborns, or young children, it is recommended to avoid using elderberry due to insufficient information on its safety. Therefore taking a cautious approach is advisable.

Why is Honey Cough Syrup Nature’s Soothing Elixir?

Honey has been used for centuries as a natural remedy for various health issues, and its role as a soothing elixir for coughs is particularly noteworthy. Here are several reasons why honey cough syrup is considered:

Cough Suppressant:

You know what? Honey acts as a natural cough syrup. It can help reduce cough frequency and severity, providing a natural alternative to over-the-counter cough medications. Additionally, the flavor of honey is sweet enough to cause salivation, which helps ease sore throats.

Nutrient Content:      

This natural sugar contains a variety of nutrients, including vitamins (such as B vitamins), minerals (such as potassium and iron), and enzymes. These contribute to the nutritional value of honey and can support the body’s defense system. Moreover, the antioxidants found in honey, such as flavonoids, can help protect cells from damage caused by free radicals.

Humectant Properties:      

Honey has humectant properties and it can attract and retain moisture. This is beneficial for keeping the throat hydrated, especially during times of illness when dehydration can exacerbate cough symptoms.

Natural Energy Source:     

The natural sugars present in honey provide a quick energy boost, which can be particularly helpful when the body is fighting off an infection. This energy can aid in the recovery process.

Varietal Benefits:      

Different varieties of honey, such as manuka honey, have specific additional benefits. Manuka honey, for example, is known for its unique antibacterial properties and is sometimes used in medicinal preparations.

Ease of Use:     

Honey is easy to incorporate into various remedies. Mixing it with warm water, herbal teas, or lemon juice can create a cough syrup. Lastly, its pleasant taste also makes it a more palatable option for both children and adults.

How Long Does it Take for Honey Products to Show Cough Relief Effects?

Here are some factors that influence the timeline for honey to alleviate cough:

For mild or occasional coughs, individuals may experience improvement within a shorter timeframe compared to more persistent or severe coughs. While honey is not an instant cure, consistent and regular use is key to claiming its potential gifts. Taking honey consistently, especially before bedtime, can help soothe the throat over time.

The cause of the cough can impact the effectiveness of honey. If the cough is due to a viral infection, like the common cold, honey may help alleviate symptoms. However, if the cough is a result of an underlying health condition, it is essential to address the root cause. Honey may play a supportive role in symptom management.

Further, each person’s body reacts differently to remedies, and what works quickly for one individual may take a bit longer for another. Staying hydrated is crucial for overall respiratory health. Drinking plenty of fluids, along with incorporating honey into your routine!


It is important to note that honey should not be given to infants under one year of age due to the risk of infant botulism. Additionally, individuals with allergies to bee products should exercise caution when using honey.

Final Thoughts

Remember, if your cough is persistent, involves mucus, or comes with wheezing or shortness of breath, or if it is happening in very young kids, it is best to consult with a doctor. But for regular coughs or colds, elderberry cough syrup and honey are science-approved alternatives that could become your new favorites for feeling better. So, if cough season hits, these natural remedies might be just what you need. We at Smiley Honey, offer the best honey products that not only tantalize your taste buds but also elevate your health!